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University of South Dakota - Swimming
University of South Dakota - Swimming

      SWIMMING CAMP

Training at the USD Swimming & Diving Camp focuses on both physical condition and superior stroke and board technique. Camp includes one hour sessions focusing on swimming & diving specific dry-land, strength training and flexibility exercises. Two daily sessions focus specifically on technique work. Each athlete will also receive video analysis of their strokes and dives while at camp.

June 18th - 23rd
Who: Boys & Girls, Ages 8 - 18
Resident: $450 per Camper
Commuter: $350 per Camper

Camp Fees:  (includes 8% sales tax) Fees for the Camp are $450 per session for resident campers. Fees cover facility use, room and board, coaching, supervision and camp t-shirt. Fees for a commuter camper are $350 per session and includes facility use, coaching, supervision and camp t-shirt. Commuter campers would need to be dropped off at the DakotaDome each morning at 8:00 AM and picked up from the Dome at 9:00 PM.

Checking In & Out: Check-in occurs on Sunday at 5:00 PM. All campers will check out on Friday at 11:00 AM Campers will be supervised until they are checked out.

Equipment: Campers should bring all personal swimming gear —suits, goggles, caps, plenty of towels and a combination lock. Training equipment (kick board, fins, etc.) should be left at home. Casual clothes (t-shirts, shorts, etc.) and athletic tennis shoes are required for dry-land exercises. Resident campers also need an alarm clock, bed linens, blanket or sleeping bag, personal toiletries,water bottle, plenty of comfortable shorts, t-shirts,  socks, towels, sturdy athletic shoes and a pillow.

Supervision: Experienced and mature male and female coaches/counselors provide 24-hour supervision for all swimmers. Counselors are members of the USD Swimming & Diving team.

Extracurricular Activities: Planned recreational activities are available Monday-Thursday after the evening stroke session. Activities may include a climbing wall, scavenger hunt, pizza & movie night, tye-dye t-shirt night, ultimate frisbee and other activities.

Insurance: USD Swim Camps can not be held responsible of injuries sustained during camp. All campers must provide their own insurance. Parental Consent forms will be emailed once registration is complete.

Ages 8 - 12 | Daily Schedule
7:00 AM - 8:00 AM   Breakfast
8:00 AM - 9:00 AM   Dryland
9:00 AM - 10:30 AM   Conditioning Workout
Noon   Lunch
1:30 PM - 2:30 PM   Classroom Session
2:30 PM - 3:30 PM   Stroke Session #1
5:30 PM   Dinner
6:30 PM   Stroke Session #2
8:00 PM   Evening Activities
10:00 PM   Lights Out
Ages 13 - 18 | Daily Schedule
7:00 AM - 8:00 AM   Breakfast
8:00 AM - 9:00 AM   Weight Room Session
9:00 AM - 11:00 AM   Conditioning Workout
Noon   Lunch
1:30 PM - 2:30 PM   Classroom Session
2:30 PM - 3:30 PM   Stroke Session #1
5:30 PM   Dinner
6:30 PM   Stroke Session #2
8:00 PM   Evening Activities
10:00 PM    Lights Out